Yoga

Yoga can heal both the body and mind. Patricia is an experienced and compassionate Yoga therapist dedicated to tailoring personalised practices that address your unique needs and challenges. Whether you are seeking relief from physical pain, managing stress, or looking to enhance your overall well-being, yoga therapy can be a powerful tool for transformation.

About Private Yoga Sessions

These sessions offer a unique opportunity to elevate your Yoga experience to new heights. By addressing your specific goals, preferences, and abilities, you receive a customised practice just for you.

About Yoga Therapy Sessions

These Yoga therapy sessions are designed to meet you exactly where you are on your wellness journey. Through an assessment of your physical, mental, and emotional state, Patricia can curate personalised practices that are tailored to your specific needs.

Each session can be a blend of breathwork, mindful movement, meditation, and relaxation techniques, all aimed at cultivating balance and harmony within.

Yoga therapy is not just about addressing symptoms; it's about empowering you to take charge of your well-being.

Patricia acts as a guide, providing you with the tools and techniques to develop self-awareness, resilience, and inner strength. By cultivating a deep mind-body connection, you will tap into your innate potential for healing and growth, creating lasting positive changes in your life.

The benefits of Yoga therapy extend far beyond the mat. As you embark on this transformative journey, you may experience reduced stress and anxiety, improved flexibility and strength, enhanced sleep quality, increased self-confidence, and a greater sense of overall well-being. Through the integration of Yoga therapy into your daily life, you'll cultivate a balanced and harmonious lifestyle, promoting long-term health and happiness.

Benefits

The main benefits of Yoga therapy include:

1. Physical healing: Yoga therapy can help alleviate various physical ailments such as chronic pain, musculoskeletal disorders, injuries, back pain, arthritis, respiratory disorders heart disease, diabetes, arthritis, hypertension, high & low blood pressure, asthma, obesity, gynaecological problems like infertility, and thyroid disorders. Through targeted Yoga practices, you can improve flexibility, strengthen muscles, enhance posture, and boost overall physical health. Targeted practices help restore mobility, reduce inflammation, and promote healing.

2. Stress and anxiety reduction: Yoga therapy is known for its ability to reduce stress and promote relaxation. By incorporating breathing exercises, meditation, and mindfulness techniques, you can learn to manage stress, calm the nervous system and the mind, and cultivate a sense of inner peace and tranquility. Yoga therapy provides tools to manage stress, anxiety, and mental health issues.

3. Emotional well-being and lifestyle: Yoga therapy recognizes the mind-body connection and its impact on emotional well-being. Through yoga practices, you can develop emotional resilience, improve self-awareness, and find a balance between your thoughts and emotions. Yoga therapy encourages the adoption of a healthy lifestyle, including proper nutrition, exercise, and self-care practices. It supports individuals in making positive changes to enhance overall well-being and prevent future health issues.

4. Increase mental clarity and reduce mental disorders: Yoga therapy can enhance mental clarity and focus. By combining movement with breathwork and meditation, you can improve concentration, memory, and cognitive function, leading to increased productivity and clarity of thought. The techniques can also help with mental issues like mood disorders including unipolar & bipolar depression, and childhood problems including ADHD and autism.

5. Holistic healing, personal growth, and transformation: Yoga therapy takes a holistic approach to well-being, addressing not only physical ailments but also mental, emotional, and spiritual aspects of health. It promotes overall harmony and balance, allowing for comprehensive healing. Yoga therapy offers a path for personal growth and self-discovery. It helps individuals develop self-awareness, resilience, and a deeper connection with themselves, leading to profound transformation and personal empowerment.

Certifications

Patricia specialises in Ancient Hatha, Sivananda Yoga and Ashtanga Yoga, working with the following groups: adult beginners and adult intermediates. Some other specific groups are: kids yoga, yoga for fertility, antenatal, postnatal, and yoga for menopause.

Patricia has practiced many other styles such as Vinyasa, Power Yoga, Kundalini Yoga, Restorative Yoga and Yin Yoga. The main components include: asanas (positions), pranayama (breathing techniques), meditation, cleansing techniques, visualisations and Yoga Nidra.

Patricia is a Certified Yoga Teacher and Yoga Therapist. She has been practicing Yoga since 2005 and teaching since 2009. Highly motivated and with strong interpersonal skills, Patricia brings a lot of energy, kindness, and inspiration into her classes.

During a very intensive workload as a Quality and Environmental Auditor in London back in 2004, she developed Repetitive Strain Injury. After losing mobility in both arms, she tried a wide range of alternative therapies until she casually discovered Yoga. Captivated by the practice, she managed to heal the injury and decided to dedicate her career to Yoga and healing.

Patricia started in 2009 with the Ancient Yoga Teacher Training with Ayurveda Programme at Parmarth Niketan Yoga & Meditation Centre in Rishikesh, India.

In 2010 Patricia certified as Yoga Siromani (Master) from Sivananda Yoga Teachers’ Training at the Yoga Vedanta Forest Academy, Sivananda Yoga Vedanta Meenakshi Ashram in Madurai, India.

In 2011, Patricia took her Diploma in Yoga Therapy from Yoga Vidya Gurukul in Nashik, India. This included a practice at the Yoga Hospital in Nashik.

Since then, Patricia has taken a number of other courses including triyoga Pregnancy Yoga Training with Nadia Narain in London, UK.